Featured
Go Ahead, Watch Netflix!
Training, Injury
Go Ahead, Watch Netflix!
Training, Injury

It's time to get healthy watching Netflix??!!

Training, Injury
Can I Have Your Autograph?
Mindset
Can I Have Your Autograph?
Mindset

How impactful is a signature?

Mindset
Five Game Changers in 2018
Five Game Changers in 2018

5 Ways To Approach 2018 Differently. 

Defining 2018 With Two Words.
Leadership, Mindset
Defining 2018 With Two Words.
Leadership, Mindset

Two words to drive a great year. 

Leadership, Mindset
One Size Fits All?
Leadership, Mindset
One Size Fits All?
Leadership, Mindset

More than one way, shape, size, and strategy to find success. 

Leadership, Mindset
How Will You Do in Q1?
Mindset, Training, Resilience
How Will You Do in Q1?
Mindset, Training, Resilience

Let's talk new routines in 2018, take the plunge!

Mindset, Training, Resilience
Explosive snap squats, mountain climbers, and push-ups all start in a base plank position like this one with @markoldershaw . . We shot this with Mark at his canoe club docks. This is right beside the creek where he honed his skills and perfected a stroke that powered him to a bronze medal at the London Olympics and 80+ national titles. . . #FANFIT12 #fitness
Movements inspired by sport. The "K-Motion", inspired by kayaking, is in week 6 of the FANFIT 12-week training program. Our program is built by athletes to drive the inner athlete in you. Stay tuned for more on our complete training program! #FANFIT12
NEW POST!! Linked in our bio What do Sydney and Athens have in common? WIND. Every challenge is an opportunity.
Today marks the last day of filming. We've been putting the final touches on our twelve-week training program. Stay tuned #F12