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LATEST POSTS

Featured
Brutal 20 Minute HIIT
Fitness
Feb 18, 2019
Brutal 20 Minute HIIT
Fitness
Feb 18, 2019

A leg heavy 20 minute workout that will have you breathing hard, burning calories, and feeling energized.

Fitness
Feb 18, 2019
Ultimate 20 Minute HIIT Kettlebell Workout
Fitness
Feb 18, 2019
Ultimate 20 Minute HIIT Kettlebell Workout
Fitness
Feb 18, 2019

20 minute kettlebell blast with Andrew.

Fitness
Feb 18, 2019
40 Minute HIIT Workout with Andrew Russell
Fitness
Jan 25, 2019
40 Minute HIIT Workout with Andrew Russell
Fitness
Jan 25, 2019

A 40 minute HIIT full body workout with Andrew Russell.

Fitness
Jan 25, 2019
Go Ahead, Watch Netflix!
Training, Injury
Feb 9, 2018
Go Ahead, Watch Netflix!
Training, Injury
Feb 9, 2018

It's time to get healthy watching Netflix??!!

Training, Injury
Feb 9, 2018
Can I Have Your Autograph?
Mindset
Jan 14, 2018
Can I Have Your Autograph?
Mindset
Jan 14, 2018

How impactful is a signature?

Mindset
Jan 14, 2018
Five Game Changers in 2018
Jan 5, 2018
Five Game Changers in 2018
Jan 5, 2018

5 Ways To Approach 2018 Differently. 

Jan 5, 2018

INSTAGRAM

Explosive snap squats, mountain climbers, and push-ups all start in a base plank position like this one with @markoldershaw
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We shot this with Mark at his canoe club docks. This is right beside the creek where he honed his skills and perfected a stroke that powered him to a bronze medal at the London Olympics and 80+ national titles.
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#FANFIT12 #fitness
Movements inspired by sport. The "K-Motion", inspired by kayaking, is in week 6 of the FANFIT 12-week training program. Our program is built by athletes to drive the inner athlete in you.
Stay tuned for more on our complete training program!
#FANFIT12
NEW POST!! Linked in our bio 
What do Sydney and Athens have in common? 
WIND. 
Every challenge is an opportunity.
Today marks the last day of filming. We've been putting the final touches on our twelve-week training program. Stay tuned #F12
 

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