Metronome push-up challenge
— By FANFIT.com
For this FANFIT 5 challenge, you'll establish a tempo for those pushups while activating a large number of muscles.
You don't need any gym equipment, just open space, and the push-ups will get your blood flowing, which can energize you for the rest of your work day.
Play a 60 beats per minute metronome so you can hear the rhythm (available via Google search).
Begin in neutral plank on the palms of your hands. Time your push-ups to go down every second, and up every second.
How many ‘metronome push-ups’ can you do?
YOU MIGHT ALSO LIKE: