FANFIT 5: Abdominal Lift

Abdominal Challenge

— By FANFIT.com

All you need is a little bit of space to do this core workout challenge.

Start with your back flat on the floor, and legs at about a 45-degree angle.

Stretch your arms straight up at chest height and lift upwards, engaging your core.

Can you do 30 seconds of effort every minute for the full five minutes?

MORE FANFIT 5 CHALLENGES

Try this quick exercise routine to break up your day and spur some friendly competition with your colleagues. Visit our Versus hub for more FANFIT challenges.

team@fanfit.com

 

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