Office Side Plank Challenge
The Office Side Plank works your abs, back muscles and glutes.
You can do this challenge just about anywhere.
Begin in a side plank position with your body in a straight line, chest open and elbow under shoulder.
Follow the video directions to test yourself. Can you hold the position steady? Does it matter which side you’re working?
Give it your best shot!
Remember to challenge a friend, and let us know if you enjoyed the challenge!