VIDEO: REPEAT SPRINTS

Training to be fit and fast

We visited with Elliott Richardson and the Acadia Performance team to see some elite athletes being tested. 

40-yard Repeat Shuttle Sprints

Directions: Start at one line and run 20 yards and pivot and run back to the starting line. That's one rep.

Timing: Start a new piece every 30 seconds. The amount of rest is variable depending on when you finish. For example, if it takes you 8 seconds to complete a rep, you will receive 22 seconds of rest. 

Share this with someone who is up to the challenge. 

Visit our Versus hub page for more FANFIT challenges.

team@fanfit.com

 

YOU MIGHT ALSO LIKE: