Squat Shuffle Challenge
— By FANFIT.com
The Squat Shuffle Challenge gets you moving and works more than just your quadriceps, hamstrings and calves.
It promotes body-wide muscle building, helps you limber up, improves circulation and posture, and more!
Setup: Choose a lateral course and identify it with two markers.
To start: Begin in a half squat position.
Go: Move by stepping laterally with steady rhythm from one marker to the other back and forth.
The challenge: Can you do 30 seconds of effort every minute for the full five minutes?