FANFIT 5: Plank Stepper

Plank Stepper Challenge

— By FANFIT.com

The Plank Stepper Challenge engages your core muscles and provides a fun way to test yourself in friendly competition.

It’s easy to get going.

You don’t need to be in a gym and you won’t need to gather any equipment.

To start: Begin in neutral plank, with elbows and toes on the ground and a nice flat back.

Get going: Keep the core strong, and step your feet in the following progression: out, out, in, in.

The challenge: Can you alternate between one minute on, one minute off for five minutes?

MORE FANFIT 5 CHALLENGES

Try this quick exercise routine to break up your day and spur some friendly competition with your colleagues. Visit our Versus hub for more FANFIT challenges.

team@fanfit.com

 

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