Mindful breathing challenge
— By FANFIT.com
Can you relax and ease your mind for a full five minutes?
Why try? Well, the benefits of mindful breathing are many. You’ll be grounded in the present, your muscles will relax and it can help with oxygen delivery and blood flow.
The focus on breathing with purpose gives you an escape from anxiety and stress, both of which often lead to short, shallow breathing.
And, hey, this challenge can be done just about anywhere and takes only five minutes!