Let's talk new routines in 2018, take the plunge!
Are you familiar with the "deal-making phase" of exercise? This is when you find yourself making mental deals early on to "change the workout" or "lessen the volume" after starting out with the absolute best of intentions. I bring this up just so you are aware it is definitely a thing, and something to be conscious of if you are going to attempt this fitness test.
After his days as an Olympic athlete, Martin Reader hasn’t slowed down his visits to the gym. Being someone who works out for a living, Martin has some great advice for other athletes in training.
Martin designs all his own workouts and programming, and he shares his model at the athletic training business he co-founded.
Olympic rower Eric Woelfl calls himself a positively-minded guy, and if you talk with him for any amount of time you’ll hear him spout inspirational messages like they’re going out of style. This of course, is the mentality that many Olympians and high performance athletes exhibit to achieve their goals, but Eric takes this thinking further into all areas of his life, even after his Olympic days.