Workout

Endurance Meets Burpees

Endurance Meets Burpees

Are you familiar with the "deal-making phase" of exercise? This is when you find yourself making mental deals early on to "change the workout" or "lessen the volume" after starting out with the absolute best of intentions. I bring this up just so you are aware it is definitely a thing, and something to be conscious of if you are going to attempt this fitness test.