Coming at you with another FANFIT 5! See if you can complete the challenge.
Endurance athlete Lucy Smith has competed for close to 40 years. What keeps her going?
A guide to better performance: Training tricks, nutritional tips and more from some of Canada's top athletes.
Myths about aging and how you can bend the curve.
"You've always got more," national team soccer keeper says.
See how this track athlete works to improve and approaches race day.
Try the Squat Shuffle Challenge to break up your day and spur some friendly competition.
Shuttle sprints: Training to be fit, and fast, with Acadia Performance.
Pro MMA fighter Chris Kelades showcases his training.
Former pro hockey player Cory Urquhart embraced a vegan diet in his own life, and then made it his business.
What are the right snacks to pack for the longer, active haul?
Why tilling soil is part of Will Dean’s training.
Learn about the 'forgotten nutrient' and the problem with pasta parties.
How much protein do you really need? FANFIT.com writer Casey Jones breaks it down.
Olympic triathlon champion Simon Whitfield on metrics, nutrition and the 'joy of play.'
How hockey helped Jillian Saulnier through hardship, and into a leadership role.
Not all supplements are equal. Read on for tips on what to consider before buying.
How does an elite marathoner fuel for the big race? We talk with Eric Gillis about nutrition planning and 'training your stomach.'
How mottos and mindset are related. What's your team stand for?
The answer is blowing in the wind. Make the most of tough opportunities.
The relationship between small windows of opportunity, and the journey that enables them.
FANFIT Challenge founder Andrew Russell on reimagining our capacity to achieve.
How small goals and ‘arguments for change’ can help you in your workout and training pursuits
Bedridden to back in the boat: Canoe athlete Ian McCormick on his recovery from bacterial meningitis.
Andrew Russell on the benefits of recognizing — and challenging — our weaknesses.
Team building is more than taking a night off practice to go bowling.
How lessons learned on the field and on the water helped these former athletes in their careers.