RBC FANFIT CHALLENGE | HALIFAX
RBC FANFIT Challenge is a community fitness event open to everyone! Using fitness tests common across Olympic sports, we measure whole-body fitness: speed, agility, power and endurance. Join us and test your personal best with encouragement from some of Canada's top athletes.
At the RBC FANFIT Challenge in Halifax, Nova Scotia you'll test your overall fitness across the following challenges:
Agility Shuttle: An explosive change of direction test. The 10 metre agility shuttle tests speed, body control and the ability to quickly change direction. Participants run one direction for 5 metres, the opposite direction for 10 metres and finish by running back through the laser gate start line to cover a total distance of 20 metres.
5 Minute Plank: Core strength and endurance are tested on the plank challenge. Holding a plank for a total of 5 minutes, you'll start with feet wider than shoulder width apart. After each passing minute you'll narrow your stance until your feet are together. During the last minute you'll alternate raising one foot in the air, switching every10 seconds.
Metronome Pushup: A true test of muscular endurance, you'll perform pushups to a 60 beats per minute metronome (1 second down, 1 second up). You'll perform up to 50 reps for a total duration of 1 minute, 40 seconds. You'll receive 2 points per repetition for performing the challenge on your toes, or 1 point per repetition if you perform the challenge on your knees.
At the RBC FANFIT Challenge in Halifax, Nova Scotia you'll have the opportunity to test yourself alongside the following athletes across all fitness challenges:
Mark de Jonge is a sprint kayaker, 2 x World Champion and Olympic bronze medalist at the 2012 Summer Olympics in Londin, in the K-1 200m.
Ellie Black is a gymnast whose notable international results include: Olympic Games: 2016 - 5th (all-around), 9th (team), 15th (vault), 15th (floor), 31st (uneven bars), 44th (beam); 2012 – 5th (team), 8th (vault), 15th (floor), 26th (beam); Pan American Games: 2015 – SILVER (team), GOLD (all-around), GOLD (beam), GOLD (floor), BRONZE (vault).
Samantha Stewart is a freestyle wrestler who has achieved the following results: Golden Grand Prix Final 5th, New York Athletic Club Holiday Invitational 3rd, FISU World University Championships 2nd, FISU World University Team Trials 1st, Sassari City Matteo Pellicone Memorial 1st, Senior National Championships 1st overall.
Sam Effah is a sprinter, Canada Games Gold Medalist, NACAU U-23 Gold Medalist and is the fourth fastest Canadian ever after running 10.06 in the 100m in July 2010.
Jamie Broder is a beach volleybal athlete, an Olympian at the 2016 Summer Olympics in Rio, FIVB World Tour (Top 5), 2015 – 5th (Olsztyn Grand Slam), 4th (Porec Major Series), BRONZE (Lucerne Open), GOLD (Fuzhou Open); 2014 – 5th (Parana Open)
Gabriel Beauchesne Sévigny is a sprint canoer and has represented Canada at the Olympic Games: 2008 – 5th (C-2 500m), 6th (C-2 1000m), Pan American Games: 2011 – 5th (C-2 1000m), ICF WCh: 2014 – 4th (C-2 1000m); 2013 – 4th (C-2 1000m); 2011 – 10th (C-2 1000m); 2010 – 12th (C-2 200m), 7th (C-2 1000m); 2009 – 8th (C-2 1000m), 7th(C-2 500m); 2007 – 11th (C-2 500m); 2006 – 5th (C-2 200m).
Hannah Vaughan is a sprint kayaker and has represented Canada at the ICF World Championships in 2014 – 10th (K-4 500m); 2013 – 6th (K-4 500m), and at the Pan American Championships: 2009 – SILVER (K-4 500m), GOLD (K-2 200m), GOLD (K-2 1000m), SILVER (K-4 200m).
Luke Demetre is a bobsled athlete who represented Canada at the 2014 Winter Olympic in Sochi, in four-man bobsleigh.
"The RBC FANFIT Challenge was an amazing experience for myself and my team, Huskies Move for Inclusion. It's was my first FANFIT event and something I plan on doing next year! It's great to see members of the community coming out to participate and cheer on one another."
- Hannah Stienburg
ARE YOU UP TO THE CHALLENGE?
FANFIT is coming to Vancouver this April 1st. To register or see more details on the event, click the button below!
FANFIT is coming to Halifax this March 11th. To register or see more details on the event, click the button below!