Routine and visualization can be powerful tools in managing pre-competition performance anxiety. Learn more from our interview with mental trainer Brie Ellard-Jedlic.
Go for a float. Karen Furneaux, a two-time world champion in sprint kayak, describes the benefits of flotation therapy.
Whether engaging in self-reflection or coaching an athlete, the Lean Canvas could be just the template for you. Andrew Russell explores its versatility.
After his days as an Olympic athlete, Martin Reader hasn’t slowed down his visits to the gym. Being someone who works out for a living, Martin has some great advice for other athletes in training.
Martin designs all his own workouts and programming, and he shares his model at the athletic training business he co-founded.
When we want something, what stops us in our tracks? When you think about trying something new, do you ever hesitate? When you know you want something, is there a nagging voice in the back of your mind talking you out of it? Is it fear? Is it doubt?